Classes and schedule:
I have three different options:
FIRST. You can take a group class our schedule is as follow:
Mixed Martial Arts Classes:
Kids MMA Class:
Tuesday and Thursday: 5:00 pm to 5:30 pm
MMA Tactical Stand-Up Fighting (Part of the MMA curriculum)
Stand-up fighting includes the following disciplines Boxing, Muay thai, French Savate, Kickboxing, Kali (sectoring, trapping, stand up grappling and nerve hitting), Kyusho-jutsu and Full Contact Karate.
Monday: 5:00 pm – 6:30 pm
Tuesday: 9:30 am - 11:00 am, 7:00 pm – 8:30 pm
Wednesday: 5:00 pm – 6:30 pm
Thursday: 7:00 pm – 8:30 pm
MMA Tactical Submission Ground Fighting (Part of the MMA curriculum)
Tactical Submission ground fighting includes the following disciplines, Japanese Ju-jutsu, Tegumi, Kyusho-Jutsu, Greco Roman wrestling, Free style wrestling, lucha libre and Catch-can-wrestling.
Monday: 7:00 pm – 8:30 pm
Tuesday: 5:00 pm – 6:30 pm
Wednesday: 7:00 pm – 8:30 pm
Thursday: 9:30 am - 11:00 am, 5:00 pm – 6:30 pm
Tactical Mixed Martial Arts Progressive Sparring class
Saturday: 10:00 am – 11:30 am
Kettlebell Strength Training Classes:
Monday: 5:00 pm – 5:30 pm
Tuesday: 9:30 am - 10:00 am and 7:00 pm – 7:30 pm
Wednesday: 5:00 pm – 5:30 pm
Thursday: 9:30 am - 10:00 am and 7:00 pm – 7:30 pm
Saturday: 10:00 am – 10:30 am
Xtreme Cage Fighter Workout Classes:
Monday through Friday: 9:00 am to 10:00 am
Saturday: 12:00 pm to 1:00 pm
Monday: 7:00 pm – 7:30 pm
Tuesday: 5:00 pm – 5:30 pm
Wednesday: 7:00 pm – 7:30 pm
Thursday: 5:00 pm – 5:30 pm
Friday: 5:00 pm – 6:00 pm and 6:30 pm – 7:30 pm
NOTE: On our XCF Workouts we incorporate the stability balls, bosu, kettlebells, fit tubes, gymnastic and rock rings, pull-up bars, speed ladder, hurdles, sledge hammer, tornado ball, ab straps, sandbags, tires, sledges, punching bags, mitts, kicking shields and body weight exercises to give you the toughest half hour of your life.
GROUP CLASS PRICING OPTIONS.
GOLD: $100 a month for unlimited MMA, XCF Workouts and Kettlebell classes
SILVER: $80 a month for unlimited XCF Workouts and Kettlebell classes
BRONCE: $75 a month for unlimited XCF Workouts or Kettlebell classes
KIDS CLASS: $75 a month
There is not an initiation fee; we don’t have any contracts and you pay as you go.
NO CASH, NO CHECKS, we only take Debit and Credit cards (Visa, MasterCard and Discover)
SECOND.You can take the Private Class Program whether your goal is to lose weight, build muscle, improve your overall fitness level or get all the martial art knowledge you need for self-defense for any kind of tournament. Whatever your goal my training program can help you! I can create a cutting edge program designed to get the results you want.
I will assess your individual needs on a one to one basis. This includes consulting you about individual goals, setting up appropriate workout plans, instruction on biomechanical safe exercises, and providing spotting and motivation during sessions. I stay ahead of the scientific curve, evaluating and modifying the latest studies and practices.
PRIVATE CLASS PRICING OPTIONS.
Single class: $50
10 Classes: $450 ($45 per class)
20 Classes: $800 ($40 per class)
30 Classes: $1050 ($35 per class)
40 Classes-Best Value: $1200 ($30 per class)
THIRD. I can host a seminar in your Facility, high school, Police academy, Military base, Dojo, Health club, home, etc.
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