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MMA UNDERGROUND INC
MOVE OF THE MONTH
 
1. How to escape a rear naked choke with a body triangle
 
    
2. Extreme Cardio, Riot Shield Training.
 
 
3. Calf Slicer to heel hook
 
 
4. Intercept with full blast.
 
                   
5. Gyaku ude-garami, Sankaku-jime, Juji-gatame. 
Kimura arm bar to triangle choke to straight arm bar.
 
    
6. Striking combinations with takedown defense.
 
 
7. Banana split and escape.
 
   
8. Xtreme cage fighter workout using the Versys VS1
 
9. Seat belt escape to a Kimura arm bar.
 
 
10. How to get out of the corner
 
 
11. How to escape Ronda Rousey arm bar.                   
 
 
12. Three basic defenses against the clinch.
 
 
13. Half guard to Granby roll to Triangle choke. 
 
 
14. Advanced fall drills.
 
 
15. Three Counters against the suplex defense.
 
 
MMA UNDERGOUND FIGHTERS FIGHTS
Click on the pictures to view the interviews and the fights:
 
Zach Benkert Interview:                            Zach Benkert. MMA Fight:
 
  
 
Alec Ambrosiak interview:                       Alec Ambrosiak. MMA Fight:
 
  
 
Dylan Kowalski. MMA fights:
 
  
 
Victor Rodriguez fight:
 
 
 Andres Morales. Muay Thai Fight:
 
   
 
Jaime Arellano (Pankration Silver Medal): Greek Pankration fight 
 
 
 
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